For some women, the thighs to be one body part to look sexy.Not a few who complain there is deposition of fat in the thighs thatinterfere with performance. Following this, there are five tips andways to make your thighs more toned and sexy, as quoted fromAllwomenstalk.
1. Aerobic Exercise
According to medical experts, aerobics good for heart health and fitness. Aerobic exercise is also one that is ideal for burning fatand maintaining a healthy weight. This exercise can be done byjogging in the morning and afternoon.
2. Do not Fear Muscular Legs
Many women are afraid of doing too much exercise on footmeraka area. The reason for fear of being muscular. But if you do the exercise with the load as recommended, you will only gettoned legs.
3. Choose activities that focus on the Foot
Do not just exercise by lifting weights or running on the treadmillalone. To avoid boredom from routine exercise, you can do otheractivities such as cycling, climbing stairs and walking.
4. Follow Yoga Class
Yoga movements there are some that directly impact the thightighten. For example movement and SuryanamaskarsChandrasana that can stretch and shape it so much faster.
5. Avoid fatty foods
Maybe this sounds corny, but avoid fatty foods is a great way toavoid big thighs and sagging shape. According to Lisa Wood, an expert in biomedical and pharmaceutical sciences at the HunterMedical Research Institute, Australia, explains that foods rich in fat is not good for health because it can cause inflammation throughout the body.
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